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In this episode of Plant Based Mafia , The Plant Father will read chapter 15 of Dr. Esselstyn’s famous book, “Prevent and Reverse Heart Disease”, (Advice from Ann Esselstyn) [...]

In this episode of Plant Based Mafia , The Plant Father will read chapter 13 of Dr. Esselstyn’s famous book, “Prevent and Reverse Heart Disease”, (You Are In Control)

It’s a daily struggle. I spent close to four decades making terrible choices for my body and now those choices are coming home to roost. If I want to be on this earth for another 40 years [...]

In this episode of Plant Based Mafia , The Plant Father will read chapter 11 of Dr. Esselstyn’s famous book, “Prevent and Reverse Heart Disease”, (Kindred Spirits) Soundcloud [...]

In this episode of Plant Based Mafia, The Plant Father will read chapter 10 of Dr. Esselstyn’s famous book, Prevent and Reverse Heart Disease – Why Can’t I have “Heart [...]

These are delicious Vegan, Plant Based, Blueberry and Banana Pancakes, that are very easy to make. They’re low fat, low sugar, dairy free, egg free, and very nutritious. Yummy, yum yum.

In this episode of Plant Based Mafia , The Plant Father will read chapters 1 and 2 of Dr. Esselstyn’s famous book, “Prevent and Reverse Heart Disease”, (Eating to Live, and [...]

Plant Based Mafia will be exploring everything Plant Based and Vegan in Vegas. Today we visited a Farmers Market at 9480 S. Eastern Ave Las Vegas, NV. www.fresh52.com is the company that [...]

My journey began August 1st, 2014 when I was diagnosed with three clogged arteries at the age of 41.  My cardiologist warned me years earlier, urging me to take my health seriously.  I was young, [...]